TENS stands for Transcutaneous Electrical Nerve Stimulation. It involves small pads placed on your back that send gentle electrical pulses to help support your body’s natural ways of coping with labour sensations. Many birthing people find it helpful for maintaining movement and focusing on breathing, though people can experience it differently. TENS machines are widely available in many hospitals and birth units. Please watch the video below to learn more about how TENS works and what to expect if you choose to use it.