Pain is a normal part of labour and birth. For centuries, birthing people have worked through these sensations in many different ways, drawing on support, movement, breathing techniques, water, massage, and other coping strategies. Every person’s experience is different, and there are a range of approaches that can help you manage labour in a way that feels right for you. Please watch the video below to learn more about the drug-free options available and to help you decide what might suit you best.